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Just a rule of thumb: eat about half your exercise calories while you're losing weight. In general, a bit under 1500 kcals per day sounds right for you given your stats. However, the only way for you to find out just how much weight loss that will net you is to measure and track your weight, often. Since that number…
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Have had a Fitbit Charge HR since... april 2015 or so. Got it pretty soon after it entered the market. I wanted it to count "calories out" for me. So I coupled my Fitbit with MFP, and I let it adjust my calorie goal all the time. In order to do that, it adds or subtracts a "fitbit adjustment" (appearing in the exercise…
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Make sure you measure and log *everything* like it's your job, including liquids! At less than 1200 kcal, you are still in a several hundred kcal daily deficit even if you don't exercise at all.
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All "short carbohydrates" are collectively referred to as sugar. That includes both "table sugar" and "fruit sugar", which (if I'm not mistaken!) both contain much of the same sugar molecules, just in different ratios. To your body, these are very similar. It might be just a bit simplifying, but "sugar is sugar is sugar".…
