marysamezz Member

Hi everyone!! Feel free to add me for extra support!

I have 15 more to lose, just starting lifting heavy probably 2 months ago. Anyone feel free to add me to support each other!!

I have a scale I could just portion it out.

I agree! I would rather eat a healthy snack if it's going to prevent me from over indulging later

i highly doubt eating half a cucumber to help prevent over indulging when your starving later is going to do more harm than good. I posted this for helpful and positive advice. Not for an oppurtunity for negativity to flourish. I think that keeping almonds or trail mix in my desk to go to instead of unhealthy snacks would…

healthy snakcs can help curb your appetite and prevent over indulging later. So yeah.

I work for the govt so they are pretty strict on breaks, I only have a half hour for lunch

Good tip, I need to pack some healthy snacks in my desk!

I'm asking people for opinions and advice because I'm saying I have a hard time not snacking all day. Just because you don't have a hard time doesn't mean no one else does.