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Welcome back! I too have been very inconsistent with my workouts. I have a very fit friend who is holding me accountable to drinking a gallon of water a day. God help me!! The struggle is real. I have about 25lbs to lose. It's 1:15p and I got in almost 40 oz. I have so much more to drink.
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I too am always hungry. Some things that worked for me. Drink a big bottle of water before eating. I fill up 20oz bottles and have 5 in the fridge ready to go. I also recently discovered LaCroix (0 calories) flavored water. Coconut flavored is my favorite as I am not a water lover. I also flavor my water w lemon as water…
