Replies
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I second the C25K app plan. I just finished the program and ran my first 5K. I could not run a mile before I started the plan.
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I graduated!! Now I'm doing my first 5K on Saturday! Never thought I could run 5k before starting C25K.
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I'm starting week 9. Almost there...
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I second the hobo pies :smiley: A lot of great ideas - can't wait to go camping!
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I'm a Mechanical Engineer in Sheboygan Wisconsin.
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Great job!
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20 more as of today.
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You are an inspiration!!! Thanks for sharing.
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Excellent!
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I just finished week 6. I found the first week tough (my legs were very sore) but then my legs got used to it. Good luck. http://community.myfitnesspal.com/en/group/30-couch-to-5k-running-program-c25k
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Good luck - from one Mechanical Engineer to another. :)
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I also have these and they were falling out until I switched to a pair of the smaller rubber tips that go into your ear. Have you tried the other size tips that come with it?
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+1
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Week 5 day 2
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I grew up in Battle Creek, and went to college in Houghton. I married a girl from Munising and we now live on the other side of Lake Michigan (in Wisconsin) but we have a house in the middle of the UP and try to spend as much time there as possible.
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I have a Charge and love it. It does motivate me to move more. @rugbyphreak you could measure and change your stride length on fitbit.com to make it match your treadmill.
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I know what you mean. I am finishing up week 4 and my legs were in pain the first week even though I was exercising before starting C25K (bike riding on a trainer all winter). Now my legs don't hurt nearly as much as they did in week 1 - so it will get better.
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Do you have MFP and MapMyWalk connected (synced) or do you enter the same workout in each? I use MapMyRun to record walks or runs and it automatically puts it into MFP with the same calorie burn.
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13 lbs is great! Keep it up! You can do it and don't let any jerks bring you down!
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Greetings from Sheboygan.
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Got my Charge last Saturday.
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Hello from Sheboygan.
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I use my bike on an indoor trainer when I can't ride outside.
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I have had bad Eczema in the past and used prescription steroid creams and also Aquaphor at night - while wearing cotton gloves while sleeping. I had seen a dermatologist, and was given a patch test and found that I have an allergy to formaldehyde - which is used as a preservative (DMDM HYDANTOIN) in many liquid soaps,…
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Sheboygan Wisconsin
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A Questbar. Wanted to try one.
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They use two different equations for BMR. IIFYM uses the Mifflin-St Jeor (1990) model and the Scooby calculator that you posted the link to uses the Harris-Benedict equation form 1919. Scooby also has a calculator that lets you choose between the models: http://scoobysworkshop.com/accurate-calorie-calculator/
