pagliaci Member

Replies

  • Also depends on what you are comfortable eating. I find the sealed packs of flavored tuna very helpful. I do IT work, so I generally always have my backpack. I will have tuna in packets, packets of peanut butter, nuts, and fruit. I have not had any trouble with this in my carry-on and computer bag. Drink lots of water. I…
    in Healthy Food options and meal planning for persons that travel for work Comment by pagliaci August 2017
  • 419 pounds at start currently 318. A daily stretching routine and functional movements of everyday life that you struggle with. I would try sitting down and standing up from the couch while watching tv since getting out of chairs was very hard for me. I also tried getting down on the ground and back up off the ground using…
    in Work outs for "morbidly" obese Comment by pagliaci August 2017
Avatar