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I take healthy breakfast with intake that sees me till at least 3pm. My late light to medium lunch cum dinner starts at 4pm. No dinner after that. I’ll take a glass of milk if needed. Head off to bed by 10pm. Was 240lbs, now between 175 to 180.
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You need to help yourself. All I see was lacking in self discipline and nothing more. Start with small goals like eating healthy first. Why plan when you can choose to eat healthy? Your health and body are some of those few things you actually own in life and within your control. Start taking ownership for your own health…
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I am in!
