Replies
-
Damn right it counts!!! Badass <3
-
My most recent NSV would be bench pressing 105 for 2 solid sets of 6 reps :)
-
Just want to emphasize that my post above is just ONE of MANY possible suggestions, so take what I suggest with a grain of salt :)
-
In that case, my suggestion would be to start off with higher volume training (someone mentioned 12-15 rep range, which is what I would suggest as well). You may want to try something like supersets as well to keep your heart rate up. There are different ways of doing this, but I usually do either a body part split-style…
-
Hey MFP'ers! I'm new, but not new. I was on MFP for a while back in 2012/2013. I have since gotten into personal training and finished my M.A. in Counselling :) I'm primarily back on MFP to watch my food intake while I recover from a back injury. I also truthfully missed the social side of things! Living in Ottawa, Canada…
-
Have you tried doing short (15-20min) body weight workouts at home or outside? That is usually how I get clients started with working out who are a bit resistant to exercise/going to the gym. Everyone is different, but in my experience, it typically comes down to two things: a) overwhelmed from all the information out…
-
-
Cucumber + Carrots with hummus
-
I used to wear gloves, but after my 3rd pair ripped, I gave up and just went to using my bare hands. Now I've got two layers of calluses :p But happysherri does make a good point about picking at calluses. I used to be terrible when it came to that...
-
100% what I put in bold in the post above. And as women, we are told by media that we shouldn't love our bodies, that we always need to be doing SOMETHING to make it better (e.g., lose weight, get botox to remove the wrinkles, buy the latest fashion trend). It is really, really difficult to not let this get to us. Loving…
-
Enjoying my coffee and puppy cuddles while watching cartoons with my step-daughter
-
I only wash my hair twice a week and use dry shampoo when needed. I used to wash my hair everyday, but honestly...I got lazy :D
