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Current Weight (June 8th): 220.8 Goal Weight (September 7th): 175 (I know it's more than 20lbs but that is my goal weight for that day. Dream big right? :blush: lol) June 8: 220.8 June 15: June 22: June 29 July 6: July 13: July 20: July 27: Aug 3: Aug 10: Aug 17: Aug 24: Aug 31: Sep 7:
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Request sent! Anyone else can add me too
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what they said or informally http://www.iifym.com I've tried many other ways but to me this is hands down the BEST because it's fun to see what you can actually fit in.... You can eat "normally" on outings and still lose weight IF you do decide to try it, be sure to do your research.... Suggested intakes for macros varies…
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Try eatthismuch.com It helped me a lot with counting macros until I finally got the hang of it