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Hi, New to mfp & this group and looking for friends to keep the motivation going. Age 44 Height 5'3 HW 154lbs CW 130 lbs GW 119lbs I did reach my goal weight 3 years ago but have slipped since and am determined to get back there! I will be averaging 1600 cals and doing 30 day shred as well as trying to fit in as much…
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Thanks for sharing Kyta32, I started this yesterday and your tips are very helpful x
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I'm here! Trying to get into the healthy mindset ready for Christmas....no excuses, full on change of lifestyle. Will be working away from home for two months so welcome any support :-)
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That's fantastic, be proud x
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Hi guys, fitnesspal and shred are both new for me today! I have eleven pounds to lose :-)
