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No, the book shows you how to do body weight exercises, so you don't even need weights at first... I vuess it depends on your current fitness level and weight use. I just did the workout for the first time and I definitely did not need extra weights and I consider myself pretty fit.
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I'm starting the BFB program today. I'm a little worries because I'm used to running about 25-30 miles a week (running helped me lose 60lbs), but I really want to lose body fat to get down to a better running weight begore training for my next half marathon (or marathon some day). Any other endurance athletes trying this?
