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I am also following the schedule that came with the DVDs.
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HIIT is high intensity interval training and it was day 2 of the combat series so I did it today. The burpees almost killed me today but I made it through!
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I'm Kathie. I'm not sure where to say I'm from since we're moving very soon! I'm also trying not to have a heart attack about my weight being available for just anyone to see. But... I started this weight loss journey in Feb 2014 after my husband and I were both motivated by his father's health issues. I don't want to be…
