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I'm on day 31 of IF and have lost 14 pounds so far. I fast from 5pm til 9 am (16:8) and eat low carb, low sugar, lots of fresh fruit and veggies, fish, very little meat. I consume around 1400 cals a day. I do 16:8 daily, not exercising yet. This has worked great for me, wasn't very hard to do at all. Haven't lost my period.
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I'm from Florida and I'm a Realtor.
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Sunshine State Florida
