plusnomore

I'm on day 31 of IF and have lost 14 pounds so far. I fast from 5pm til 9 am (16:8) and eat low carb, low sugar, lots of fresh fruit and veggies, fish, very little meat. I consume around 1400 cals a day. I do 16:8 daily, not exercising yet. This has worked great for me, wasn't very hard to do at all. Haven't lost my period.

in Intermittent Fasting experience Comment by plusnomore February 2016

I'm from Florida and I'm a Realtor.

in where's everyone from and what do you do for a living Comment by plusnomore June 2015

Sunshine State Florida

in Where is everyone from? Comment by plusnomore June 2015

plusnomore Member

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