We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Hi 12Ace12 - I've not eaten meat or dairy for the last 3 years. I highly recommend that you take a look at one of the 21-day or 30-day challenges, like the PCRM 21-day challenge or Colleen Patrick-Goudreau's 30 day vegan challenge. They'll have lots of daily menus for you to get started with. A basic meal plan you might…
-
Tofu can be an acquired taste and texture for some people. I like to press or freeze/thaw mine (extra-firm, light) to make it a little denser. Then I cut it into cubes and marinate in teriyaki sauce (the longer the better, seriously, like 2 days). Then stir-fry or bake. I also like to press or freeze/thaw, slice into…