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Hi 12Ace12 - I've not eaten meat or dairy for the last 3 years. I highly recommend that you take a look at one of the 21-day or 30-day challenges, like the PCRM 21-day challenge or Colleen Patrick-Goudreau's 30 day vegan challenge. They'll have lots of daily menus for you to get started with. A basic meal plan you might…
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Tofu can be an acquired taste and texture for some people. I like to press or freeze/thaw mine (extra-firm, light) to make it a little denser. Then I cut it into cubes and marinate in teriyaki sauce (the longer the better, seriously, like 2 days). Then stir-fry or bake. I also like to press or freeze/thaw, slice into…
