Replies
-
There's a book that helped me a lot and completely changed my mindset about food,cravings and overeating.. it's brilliant!! Give it a try: http://www.amazon.com/Eating-Less-Say-Goodbye-Overeating/dp/0091902479/ref=sr_1_3?s=books&ie=UTF8&qid=1420836161&sr=1-3&keywords=gillian+riley
