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Bump, Bump :D
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Greetings I would love to join this challenge! I used the link in the original message to join the group, I hope this was the correct way to register. If not, could you send me an invite to join? I promise I will be here to support others and give this my BESTEST effort!!!! :D
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Hello Everyone! I'm just reading this thread as I thought it would be helpful as I move on to W4D1. Couple tips I have that I got from a running coach, which may or may not be in this thread I apologize if it is a repeat: * Concentrate on landing mid-foot, not on the ball or the heel. This will not only save your feet but…
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I'm still coming back daily b/c you folks are so dang motivating. Whether you've made your goal, still working on it or just started all of your stories really relate with me and reconfirm that ... I CAN DO IT!!!!
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You all have been so successful and I too believe calories in/calories out is the key along with moving more. I'm just curious how many of you determined your daily calorie budget? There seems to be so many formulas. I once had a doctor tell me that the best formula is to multiple you goal weight by 10 and that should be…
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Thanks for starting this thread! It was very motivating to read everyone's stories and I'm super excited to get started on the long-term goal I never quite hit!! Your stories are so motivating make feel like it is possible no matter what age I am (currently 47 :smiley: ) I'm targeting a 67-lb. weightloss so here I go!!!!
