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There is a tiny black spot in my heart that enjoys the look I see on a certain persons face when she sees how far I've come and that I'm becoming hot again while she's still fat. ((Such bad Karma, I know)). :/
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It looks like Owen Wilson is in the background saying "Oooooohhh.. HOT!" LOL Great job! Keep up the great work. We're very close in stats. I'm 35yrs old, 5'4" and currently at 163. So its always good to see results for others. It helps me believe that it CAN be done and I need to stick with it. Again, you're lookin' good.…
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I'll add you. I could always use some extra motivation too. :)
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Why did I eat most of that salad? Too. Much. Food. Ick. My body cant handle that much food anymore.
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I got tired of being embarrassed and feeling like crap. I was sick every day. Every time I ate I felt sick because of the quantity of food I was eating. I couldnt breath, I couldnt play soccer with my daughter, I couldnt do anything truly fun. And I realized that I am meant for more. More than just barely getting through…
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Lately, I have been LOVING an english muffin with a little mustard on it, one scrambled egg (45 sec in the microwave), and 4 slices of honey ham lunch meat. I skipped breakfast a lot when I was younger and its still hard sometimes to eat in the AM, but this is great. It keeps me going for hours and its super easy. Its…
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Hey all. New to the group here. Currently in Spokane, WA.
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I hope you guys dont mind, but I'm starting this challenge late. Sorry. I just find myself needing help this week. Name: Cris Age: 35 Height: 5'4" Start weight (1st Feb): 166 (2/15/15) Goal weight (1st March): 162 Weigh ins: 1st Feb: N/A 8th Feb: N/A 15th Feb: 166 22nd Feb: 1st March: Weight loss/gain this week: N/A Weight…
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I COMPLETELY agree with this statement. It's what works for me because I'm the kind of person that needs to SEE it to believe it. But not everyone needs that. I say do what works (as long as its healthy). ;) You seem to be doing pretty well so stick with it for awhile. When it doesnt work as well, shake things up a bit.…
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Happy
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As a medical assistant, I've often gotten spoiled by drug reps. So far this week I've smiled, said no thank you, and walked away from THREE rep lunches and a box of Krispy Kreme. :smiley:
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That sounds really good. I never thought to use chilli. Thanks for the idea! :)
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I rely on the USDA website a lot. It seems like they pretty much have everything in there and it gives you different options. Even for things like raw brocolli. You can choose an option for just florets, or just stems, etc. And you can change some of the settings also. So if you're going to eat 2 cups instead of 1, you can…
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LOL. Nekkid. I like you. That made me smile. And you're right. Using tape measures is a GREAT way to help you. I must have 20 of them laying around. I love seeing inches come off. I have PCOS so seeing inches come off my belly is a HUGE success and makes me strive to keep going. I want to see my abs!! :smile:
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Actually, yes I do. I wear scrubs every day (I'm a medical assistant), the same shoes, and I eat the same hard boiled egg and same exact amount of oatmeal and one serving of water EVERY DAY. Then I was weighing on our balance scale here in our office. Next question?
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I do stick with just one. But my dilemma is which one I should choose and when I use it. When does everyone else weigh? At home first thing in the morning? Or in the middle of the day when you've eaten and been running around a while? I used to weigh at home first thing in the morning. But lets be real....that isnt truly…
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People keep saying that they taste egg-y. Has anyone tried more banana and less egg?
