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I'm joining this late, so February will be a 'soft launch' for me. I was part of this group back in 2020 and found it worked well, but then a string of personal challenges wreaked havoc with my mental health and I couldn't keep up. I'm now in a much better place, and getting my weight and health in order feels like theβ¦
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3rd pass day for me
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Yes X 3
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Pass day no 2 for me
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Yes X 3. Pass days: 1
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Exercise: yes, 1+ hr cleaning. I wouldn't normally count housework but this was proper deep cleaning and quite exhausting! Calories: yes Tracking: yes
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Exercise: yes, 50 min walk Calories: yes Tracking: yes Pass days: 1
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Exercise: yes, short 25 min walk Calories: yes Tracking: yes Pass days: 1
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Exercise: yes, one hour walk Calories: yes Tracking: yes Pass days: 1
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Exercise: yes, 50 mins walk Calories: yes Tracking: yes Pass days: 1
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Think I forgot to check in yesterday: Exercise: yes, 60 mins walk Calories: yes Tracking: yes Pass days: 1
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Exercise: yes, 80 mins walk Calories: yes Tracking: yes Pass days so far: 1
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Exercise: yes, 25 mins yoga and 20 mins walk Calories: yes Tracking: yes Pass days so far: 1
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Well, I'm starting off with a pass day. Had a feeling this might happen as it was my mum's 70th and we had a virtual birthday party with lots of prosecco and not the healthiest food. I did track everything though and didn't end up too badly over goal, so it's all good. π
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Joined this group in the autumn and found it really helpful, then had a bad winter with anxiety, depression and burnout taking over my life. Slowly getting into a better place now so hoping I can stay the course for April!
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Exercise: yes, hour walk Tracking: yes Calories: yes
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Exercise: yes, 30 mins walk Tracking: yes Calories: yes Insight for January: after ten months WFH I am starting to miss the office! Most of the time it's not an issue and I'm very lucky to have a good setup with a home office all to myself, but I do miss some of the real life interactions. On top of the pandemic stuff theβ¦
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Exercise: no Tracking: yes Calories: no A bit too much homemade clementine cake today π
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Exercise: yes, 45 min walk Tracking: yes Calories: yes Think this may be the first time I have three yes's this month! πππ
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Exercise: no Tracking: yes Calories: no It's Friday!! πππ
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Exercise: no Tracking: yes Calories: no @donna25trinity I was struggling with this really badly which is why my aim for January is just to track and not worry about exceeding my pass days. I've found that even on days that I go over now it's not by very much as I don't have that 'might as well go all out' mentality anyβ¦
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Exercise: no Tracking: yes Calories: yes
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Exercise: no Tracking: yes Calories: no
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Exercise: no Tracking: yes Calories: no
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Exercise: yes, 30 mins yoga Tracked: yes Calories: yes @BobWw2017 and @snowshoe072 and everyone with snow - I'm so jealous! π
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Exercise: no Tracking: yes Calories: no
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Exercise: yes, 20 mins yoga Tracking: yes Calories: no Not worrying about pass days in January; consistency and still being here at the end of the month is what counts for me right now π
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I'm back for the new year! I joined the UAC in September last year and found it super helpful, but work related stress took over my life back in November and everything else went by the wayside. Having had 2+ weeks off over the holidays has helped me slowly recharge, but since I don't expect the stress to be any less inβ¦
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Exercise: nope Tracking: yep Calories: nope I'm really racking up the pass days but I'm not beating myself up about it - and despite lack of exercise I'm not doing too badly; still at a net loss for the month. And no binge eating since September. π @Dory_42 love the training room - I'm very jealous!
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Went off the tracking rails (tracks?) last week - little exercise and no logging, though food choices weren't that bad. Now I'm back and determined to stay for the rest of the month. Exercise: no Tracking: yes Calories: no
