alexpopescu0

Happy Birthday. I'm in! Current weight: 105kg / 232 lb

in Leap into Losing 10 lbs by February 29 Comment by alexpopescu0 January 2016

The "issue" is that, if you run, you burn more glycogen in the muscles as compared to the walking which burns more fat. Practicly, if losing weight is what you are after, walk. as much as you can. If gainign shape and getting fit is what you are after, run.

in Walk5kms Vs run5kms burn same amount of calories? Comment by alexpopescu0 January 2016

Carbs/protein/fat?

in Can i eat 1200 calories a day and lose weight? Comment by alexpopescu0 January 2016

alexpopescu0 Member

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