Dee00006

I have done both. Both are good but I think you made a good decision.

I would be interested in this. I do home exercise programs and it would be great to check in and be more accountable

I finished my third round and am now doing this with Les Mills Combat. T25 really strengthens your core and get you burning fat. I want to get Gamma to add to this program

This sounds so familiar. I tried negotiating with my Dr to not go on BP meds. 6 months later with increased exercise and watching my diet, I still had trouble with my BP. There is something called Essential Hypertension. In my case, it means I don't have an underlying reason for high BP, I just do. Look it up on the…

I try drinking additional fluids. I have ridden the house of bad snacks. Working out helps cut down over eating.

I just started this program this week. I was hoping I would find others that was doing this. So far I really enjoy it. I am doing a little T25 along with it. Upper arm strength is in need of improvement.

I have used them and find they are convenient and a good source for additional supplements. They augment a diet which, if you don't like to cook or prep much, can be useful.