msmanni7 Member

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  • Another thing to add, if you want to add more to your daily routines such as house work then add exercises to your chores. I live far from an gym and I have two little ones so getting out the door to head to the gym isnt practical for me everyday. So, while I fold laundry I skip in place, vacuuming I do lunges, dusting i…
    in Cleaning calories Comment by msmanni7 December 2014
  • Well, my opinion is count them. Its movement, exertion, and if you're breaking a sweat then yes count them. But here is the BIG kicker, DO NOT REPLACE THOSE CALORIES THAT YOU HAVE BURNED WITH FOOD!! That is where I see a lot of people getting this wrong. Just because the program gives you back those calories doesnt mean…
    in Cleaning calories Comment by msmanni7 December 2014
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