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I have lost five pounds in a week. One time was at the beginning of my weight loss journey so I had a lot to lose. Another time was a week where I had done a 13 mile training run for a race and it just magically happened. I've never tried for it though, it's just happened.
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I just did my first half two months ago and if you haven't gone beyond a nine mile mark at this point, I would not recommend a hm. It is physically demanding (of course) but mentally as well. And I would encourage your first experience to be one you're well calculated and planned out for so you fully enjoy the experience
