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Try overnight oats. 1/3 cup oats, 150gm Greek yoghurt ; (nestle ski soleil mango has 90 cals and low sugar) 1/3 cup of filtered water. 176 cals, high protein, low sugar(7g). I add tsp Chia seeds (34 cals). Stir together and cover overnight in fridge.
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Same! Stopped earlier this month..it's making me anxious trying to work it out
