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Absolutely wonderful. You have done fantastic at this. Congrats. I once weighed 308 pounds. Right now I am 150 pounds. According to My Fitness Pal I have lost 133 pounds because I restarted my diet on Jan 3 2022.
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After this post I made a few years ago I went up to 308 pounds. Now I am 150 pounds.
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I am 4' 9" too. I weigh 190 -193 going up + down due to water gains + being discouraged. Just getting back to the routine. I am puzzled why they give you only 1000 calories. You should loose a lot of weight on that for sure but will you get all your nutrients? That is the big question on my mind. They have me on 1200.
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I find it very hard. I got super discouraged. Gave up somewhat for awhile. Back to going on the food watch again. With me I am vegan. Normally I have no problem with protein. Here with 1200 count I find myself short with protein. When I get the protein the calorie count is too high. Decided to try again and keep record of…
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I am glad it is working for you. I too am making it work out fine. Started this 21 days ago. Lost 6 pounds.
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I am a vegan. I do protein powder ever so often if I see my protein count is to low. Protein when low in the body causes the body to feed on muscle instead of the fat I understand. Not sure why but I know years ago when I first went vegetarian I ate so little protein that my body felt weak and I got weak. Someone told me…
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I would love to be your friend. I am 58. I went from 289 to 197. That was before I came here & now I will be working from here now. It took over 4 years for me to loose that weight but I lost it. I have 79 more pounds to go.
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I have to clean out my food storage areas & make sure my bad food is not in there to "stumble" across.
