nestle90 Member

@TavistockToad yeah I can run at 7.0 for an hour without being out of breathe.

@ThickMcRunFast Thanks for that site. It's super cool.

Thanks Everyone for the replies! I just wanted to know if there was a "correct" time. But after reading y'alls replies it makes me feel better to know that time doesn't really matter. As long as I can run it without being out of breath, I am okay with it. Thanks Everyone!