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@TavistockToad yeah I can run at 7.0 for an hour without being out of breathe.
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@ThickMcRunFast Thanks for that site. It's super cool.
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Thanks Everyone for the replies! I just wanted to know if there was a "correct" time. But after reading y'alls replies it makes me feel better to know that time doesn't really matter. As long as I can run it without being out of breath, I am okay with it. Thanks Everyone!
