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I think u mean doesn't count if u don't squat deep. In powerlifting ur hip joint must be below ur knees.below parallel.otherwise doesn't count
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342lbs x4 I think
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155kgs x 4 @ 80kgs bw. but loads more in tank I feel
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Thanks very much. Ive a lot more in the tank for squat and deadlift.but hit a wall with bench. Triceps too weak. But 2015 will be a year I aim big. Goals Bench - 100kgs Squat - 200kgs Deadlift - 250kgs
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I'm new to all this diet and lifting stuff. Put tried the 3 lifts to max In metric: Bench 80kgs :( Squat 155kgs x 4 Deadlift 175kgs x4 Never lifted much till few weeks back. Small fat man at 82kgs.
