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Name:Lean Age:43 Height:5'7" Start Weight (1st April):155 Goal Weight (1st May):151 Final Goal weight: 140 1st April:155 8th April:153.5 15th April:153 22nd April:151 29th April:150.6 1st May: Weight lost/gained this week:-.4lbs Weight lost/gained this month:-4.4 lbs Successes/struggles this week: Hard to not see results…
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The recipes I use are from a website blogger called Mixing with Michelle. I love that the crockpot recipes for the month also include a grocery list! We have liked the Cajun Shrimp and Chicken, the Moroccan beef, and the Curry Chicken. It just adds variety.
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I'm in!
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Hi, I have 2 middle schoolers I'm schooling with the aide of an online school. May I join? I have lost 14 lbs since January and would like to lose 11 more lbs. I try to exercise 4 times a week. I would love to hear your menu plans. I do a 30 day crockpot prep day every couple of months that really helps. All of the meals…
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Name:Lean Age:43 Height:5'7" Start Weight (1st April):155 Goal Weight (1st May):151 Final Goal weight: 140 1st April:155 8th April:153.5 15th April:153 22nd April:151 29th April: 1st May: Weight lost/gained this week:-2 lbs Weight lost/gained this month:-4 lbs Successes/struggles this week: Slow and steady wins the race. I…
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Name:Lean Age:43 Height:5'7" Start Weight (1st April):155 Goal Weight (1st May):151 Final Goal weight: 140 1st April:155 8th April:153.5 15th April:153 22nd April: 29th April: 1st May: Weight lost/gained this week:-.5 lbs Weight lost/gained this month:-2 lbs Successes/struggles this week: I got a lot more exercise in this…
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Name:Lean Age:43 Height:5'7" Start Weight (1st April):155 Goal Weight (1st May):151 Final Goal weight: 140 1st April:155 8th April:153.5 15th April: 22nd April: 29th April: 1st May: Weight lost/gained this week:-1.5 lbs Weight lost/gained this month:-1.5lbs Successes/struggles this week:
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Name:Lean Age:43 Height:5'7" Start Weight (1st April):155 Goal Weight (1st May):151 Final Goal weight: 140 1st April:155 8th April: 15th April: 22nd April: 29th April: 1st May: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:
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Keep up my food diary Eat 5 fruits and veggies everyday Go for a bike ride once a week with my kids Run 3 miles / 3 times a week Not eat after 8 pm