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Congrats on the beginning of your journey. Keep that motivation up. The journey will be long and hard. But set long-term and short-term goals and keep pushing forward.
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Well not I'm shorty but motivation wise I would say the most important thing is set reasonable goals. Long and short term and never lose sight of those goals. Take each day as it comes and don't stress if you still and fall. Get back up and keep moving forward. May sound cliché but it's true. Enjoy the journey. Congrats on…
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The big this is don't make any dramatic changes to your life style. You can still eat out you just have to make better food choices when you do go out. My friends and coworkers go out to eat all the time and I usually cook and bring my food. A lot of time I just eat what I bring and let them enjoy there food going out. If…
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You may be losing body fat and gaining lean muscle mass. Which is a good thing. If you are eating right and working out and your clothes are feeling looser sounds like you're doing something right. I wouldn't concentrate on the scale too much. Make sure you're eating well and not starving yourself. Cardio and weight…
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"The journey of a thousand miles begins with a single step." Off to a great start so far, as most are afraid to take the first step. Let alone take it again if they fall short the first time. Wish you much success.
