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Beverly International Ultimate Muscle Protein, hands down. I've tried them all. Graham cracker flavor is awesome as well.
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Beverly International U.M.P. in vanilla, chocolate, or cookies and creme all are great. Hands down the best tasting with high quality ingredients, and low in carbs. I've tried numerous brands, too. Mixes well with just a shaker, too.
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Unsweetened vanilla almond milk Baby spinach Frozen mixed berries Kefir Natural peanut butter Ezekiel bread Ezekiel cinnamon raisin English muffins Greek yogurt Vegetarian refried beans Corn tostadas Bagged shredded lettuce Hummus Pita chips Fresh salsa Bananas Grapes Apples Cucumbers Tomatoes Carrots OJ Coffee Beer…
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-A shake made of almond milk blended with pea protein powder -Sprouted grain (such as Ezekiel) toast with almond or peanut butter -A cup of lentil or split pea soup
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5'5" Started at 127 Currently 117 Goal weight 115-117
