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Those are great ideas, I have been learning about nutrition (helps when I work with doctors), I have been buying prepared food from fresh and easy, so I am getting a hang of bagging as much food for a 12 hr shift . If I am to busy at work I'll grab a few nuts or string cheese and a bottled water will do the trick. I think…
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The only thing I don't want to give up is diet coke so I try to limit one a day, the rest is water. I'll try to seek peek into people's diaries :#
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Thanks for the help I have browsed but I guess my biggest hurdles is I work everyday , about 70 hrs a week. I go to gym before work so I don't have much time, my breakfast will be a shake before gym and I'll buy one at gym ( getting $$). And at work I may eat at 1pm or 5, so I was trying to figure out what is easy to make…
