mossyoakcwgrl Member

@shianeg thank you! I've been using the DASH diet with awesome results.

I'm 32 and I need to lose another 80+ lbs on top of the 34 that I have already lost. Feel free to add me!

Here's my update- 35 days on dash and I'm down 16.4 pounds and have lost inches (I don't know how many exactly but I am down a size in scrubs). I have tons more energy and I have started running and doing Jillian Michaels cardio workouts. If you are debating on starting DASH, DO IT!

feel free to add https://www.fitbit.com/user/39WRFH

Thank you everyone for sharing your stories and keeping me motivated!! My clothes are a lot looser, and I weigh in tomorrow morning. I've been cheating here and there but I'm trying to stick to the DASH diet as close as possible. Hope everyone is having a successful week!!

Thank you all so much! I think I'm going to start walking and eventually start running. I'm apple shaped so I'm working on trying to get this spare tire away from my stomach! Bleh!

Hello :)

Congratulations on your weight loss! Any weight loss is better than weight gain :) I know what you mean though, if I only have a one pound week then I get frustrated so easily! Feel free to add me and good luck on your journey!

I bought a fitbit flex a couple of weeks ago and absolutely love it! I know the struggle of making excuses all too well! I joined a 24 hour gym and that has helped me a lot. You can do it!

Thank you! Friend request sent :)

same here!! and unlimited pots of coffee!

Hello everyone! Thanks for the welcome and encouragement! I forgot to add that I have 102 pounds to lose. I'm 5'9 and a healthy weight for me is 168 lbs.

I work 6:45 pm to 7:15 am, the struggle is definitely real! Feel free to add :)

I have the flex and so far I love it! Feel free to add me

DASH diet for weight loss! Thats what I am on and it definitely works! I started almost 2 weeks ago and my systolic and diastolic BP has dropped 5 mmHg.

The 5 meals is supposed to keep your metabolism going and to teach portion control. This is my 9th day and I have to say that I do have more energy and I get fuller a lot faster. Like you, I wasn't too crazy about the whole 5 meal thing but I have been making it work by eating a few pepper strips or snow peas after things…

Day 8 of phase 1 and I'm down 7.2 pounds!

I've been on the DASH diet for weight loss for one week and have lost 7.2 pounds. I couldn't believe it when I stepped on the scale. I have more energy and my systolic and diastolic blood pressure has already decreased 5 mmHg. I have one more week of phase 1 and then I add fruits and whole grains

Hello! After chronically dieting for years, I stumbled across the DASH diet for weight loss. I started Phase 1 yesterday and so far so good. I have been filling my plate with veggies and using portion control for protein. So far I haven't had any ill side effects. Surprisingly, I'm staying full so I hope it stays that way!

Hello! New here, but just wanted to add that I started DASH for weight loss phase 1 yesterday and so far I'm liking it. I'm used to eating 2 large meals and it has been an adjustment to eat 3 moderate meals and 2 snacks. I fill my plate with colorful veggies and then use portion control for my protein. I'm a nurse and I'm…