sandeepjane

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sandeepjane
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  • no matter how u workout in those 35 mins, u wont get ur results if ur working on something else the entire day. If the stress is more than what ur body can take, it ll reduce ur metabolism (weaken you) rather than helping. And give atleast 3 days of gap between ur arm workouts in order to bulk. "REST" is what ur missing.
  • 57 kg , 5'8, regular workout, 1900 calories including 100g protein. You are doing awesome. Try to focus more on your workouts. The diet part is perfect already
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