Replies
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Cut milk out and get on the unsweetened almond schtuff. If you cut sugar drastically, you're probably going to have withdrawls and possible headaches. Good news is, your body gets used to it quickly. Keep an eye on labels, it's amazing where it's hiding.
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+1 for kale. Get creative! in addition to the already mentioned... granola, bran buds, plain greek yogurt, blackstrap molasses, hemp hearts, dry cottage cheese, un-salted nuts, potassium chloride, raisins, dried cranberries, unsweetened almond milk... the list is endless. Tailor a shake/smoothie for exercise or diet :)
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club soda and a smash of pomegranate juice
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There's a blue corn chip that's actually not too bad. I have a handful with fresh homemade guacamole, mmm
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kale will reward you with tough to get potassium
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you had me at 'heavy sweater'... I have some nice klipsch. They have interchangeable deals depending on the size of your ear canal. Seem to shtik in there really good, block external noise, and sound amazing
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When you add exercise the protein requirement goes up, as it should. Your protein intake should be based on lean muscle weight, perhaps that's why many of you are saying MFP's goal is too low? Fiber and water are your friends.
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Costco has Premier Protein bars... 30g... the choco tastes like *kitten*, but meh, what do you expect
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COFFEE!!!
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If you don't have a health reason to limit it, then you shouldn't need to worry... everything in moderation ;) ;)... listen to your body. Personally, I try and avoid sodium bombs and just noticed that my new wraps are loaded with it!! Cool fact: bananas (potassium) help counteract sodium :)
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Stay clear of the poutine!! :)
