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Hahaha Anth I ate more that day, just forgot to log, my diary is accurate from Sunday (though I didn't weigh the chocolate cake on monday and it was huge, I was at a friends.) Yep, I never liked the idea of low fat anything anyway, It was just in the fridge, so I looked at the recommended servings and slapped it in my…
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Fitbit flex, no heart monitor. Good to know, I'll add it as 1cal in future.
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Yeah I think if I'm wearing my fitbit while I walk my dog I shouldn't enter dog walking as a seperate exercise, I'm still getting used to it all. The excercise I'm doing is walking my dog each day for about 5km/roughly 1hr and then pacing up and down my house while I'm waiting for my kettle to boil/tea to brew to get…
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Brian, most of the previous weeks are innacurate, I was camping/recovering from surgery so I either had crappy reception or was in pain and trying to sleep too much to be bothered properly logging. This weeks (From sunday) is where I started tracking properly.
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Krissy and Emilie- this week I've been using my digital scale for solids and a measuring jug for liquids. Brian- Today was 600ish calories before I went to McDonalds to get a large fries and had some chocolate. I don't mind having junk food some of the time, but doing it daily to reach my calorie goal doesn't seem like a…
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I was always fairly active all through school, playing soccer every recess and lunch, After I finished high school I became an Outdoor Ed intern and a Hike/Outdoor Activities leader, I was constantly on hikes/camps/ect. I went to america to visit family and visited my greatgrandmother who doesnt cook, we went to diners…
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Okay just to not have it buried, I'm not intentionally cutting huge amounts of calories, I'm trying to eat regular meals but with the recommended serving on mfp/packaging. It looks like I might need to double/triple my serving sizes. Are the serving sizes known to be inaccurate?
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Okay Diary is open now. I only tracked acuratley a couple times, if days are blank or only have one or two iteams ignore that I was camping and didn't have enough reception to use mfp properly. MrsCaldwell- I'm not intentionally starving myself, I'm following the reccomended servings on mfp/the packaging. I've had a sister…
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Yeah I might go back to doing more cereal and stuff, I was trying to follow the mfp/packaging serving sizes, but I might need to double or triple. I'll start asking my parents for fruits and things. I don't plan my meals, I'll have to get into it. I'm not meaning to restrict calories, I'm just trying to follow the…
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A: Never said "I can't" B: I'm studying psychology and people generalising and overdiagnosing mental disorders is a genuine concern of mine. I gave you two reasons why I wouldn't consider this leading to a disorder. I don't feel I was being overly defensive. C: If you read my other comments you'll see I'm responding…
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Because I underate one day? and then was immediatley concerned and looked for help? umm no, thats not what disorders look like. Because I ate crap and never exercised. I'm now exercising and trying to not eat junk food. I'm looking for ways to do this healthier than eating a cookie/chocolate/coke every night to make up the…
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Thats a pretty big generalisation to make from one post. Can I please reiterate I AM NOT STARVING MYSELF, I had a reasonable breakfast lunch and dinner and was full, then I was concerned because I wasn't doing it safely so A) went out of my way to get more calories and B) asked for advice. I'm still eating out, I'm still…
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Madame, theres a sandwich breakdown a few comments above yours. I never said it was 100calories. Ruthee, thanks a few people have suggested nuts now :) will give it a go. Ellaskat, I havn't looked into it no, I'd be worried that I'd get in to bad habits to easily again. But I might have to give it a go.
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Like I said, I'm measuring everything. Digital scale. Sandwich break down Coles - Light Tasty Cheese Slices-1slice/21g=72cal Woolies Ham - Champagne Leg Ham, 80g=54cal Coles Bakery - Multigrain Sandwich Bread, 59.1 g (2 slices)=152cal Total= 278calories thats from my food diary today.
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1: I havn't been hungry for about a week now, this is why I'm worried. I've been having to eat cookies/chocolate/coke to get to the 1200calorie mark :S 2: This is true, but I'm trying not to eat junk, I was full and happy with what I'd eaten today. 3: I am struggling to get to 1200, today has been the only day I've done…
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Yeah I'll go back to full fat milk and cheese, thats a good idea. I'll try and eat some more dense stuff. I still live at home with my parents while I'm finishing my uni degree, I have to work with whats in the fridge/freezer. The only meal that I would have been able to take to work with me without wasting food was going…
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from Melbourne, am interested :)
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Melbourne, Australia. Walking 10,000 steps a day and 5km on the rowing machine after each shift at work. (I'm a lifeguard, so while I'm at work I have free access to a gym.)
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Hi darling, you've set the spreadsheet up to be view only :) to fix this go to the blue "share" box in the upper right hand corner. Find where it says "Anyone with the link can..." and change that from "can view" to "can edit".
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I'm in! from Aus so everything will be in km's :)
