YoshinYves

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  • As a vegan you aren't really limited in any sources of nutrients. Check out my blog for today, 90 out of 191 grams of protein came from vegan sources (ie: oats, lentils, white beans) I try to stay away from shakes and dairy when I'm dieting (you'd already do this as a vegan) as they're disastrous when you're trying to…
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