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I have been in the fitness world for about 18 years now and from my experience 1200 calories is not a great idea. It sounds good on paper but what your really doing is putting your body into starvation mode- where it holds onto what it can in fear it is starving to death. It is how the body assesses certain risks and is…
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thank you for that tip, hoping to find a way though to get the steps from Samsung s-health because it is linked to our gear watches to count the steps since we don't always have the phone on us to count them
