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i am also in need of more friends to make this process successful. Add me too
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Congrats on the fit test .. its hard work. if you've never done anything like this expect to be VERY sore all week .. work through it! The workouts are mind over matter. Push your body until you feel tired, rest and get back in it. You will improve. they are hard, but once you get your head in the right place you get…
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I am not following the meal guide, and if you focus solely on the scale you are bound to get frustrated. I take the time to take 2 measurements, scale and measuring tape. I only measure every other week scale nearly everyday lol. I have noticed you will lose a bigger amount of weight 1 week and the next you will measure…
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I am on day 2 of recovery week .. I have attempted this 4 times and never made it passed week 2 so big improvements there. I am nervous to start month 2 bc of the double workout .. but I have huge results coupled with calorie counting, I am down 15 lbs and 4 inches from my hips in 30 days ! love these results .. ready for…
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I found http://insanitycalories.com it helps calculate insanity calorie burned by weight intensity and dvd .. so I enter the correct amount under running .. time and calories burned that way. I am currently on day 30 so I understand
