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I also use 40 protein 30 fat 30 carbs and am losing well. My calorie goal is 1380 per day.
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I am just curious what your calories consist of?
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3 week plateaus are my norm though about every 2 to3 months
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Increasing weights and protein seems to help me out. ..
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I make up chili low fat and low carb big pot that can be frozen. ..spaghetti sauce to eat work veggies and grilled chicken. .. and veggie noodle turkey lasagna. These are all low cal low carb meals that can be done in advance. Really my husband usually does the cooking but we like stuff we can make in advance because I…
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I can tell you from experience if you don't have the motivation and willpower to eat healthy this is a quick fix for a short term but ultimately will back fire and cause issues. I would find your true motivating and work on fixing that before considering this surgery.
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Hi all. I started at 342.2 and am currently down 103 pounds since April. I am on the long journey and definitely would love to meet those of you who are fighting the big battle with me. 8 months in and the doctors I work with are impressed but I am impressed by all of us who have decided to take our lives back! Please…
