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first of all, welcome! You might want to talk to your doctor about it, because we all need different amounts of nutrients to function. Dropping weight is good, but if you're going to be so tired, it'll be very hard to maintain and you'll probably gain it back very quickly (which is not fun). I'd suggest starting recording…
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I believe in moderation but there are definitely some things that I just don't like having at home because I literally cannot control myself -nutella -90 calorie granola bars (looking at you, special k and quaker oats) I can literally eat an entire container of those things and still be hungry, if not hungrier. If I want…
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Around 155lbs is my goal. I have to lose at least 100 and from there I'll figure out what's a good place for my body. Feel free to add me, I'm always looking for people with similar goals
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[NOT JUDGING] Technically these are signs of ED's (eating in secret, binge eating)- just be careful, kay?
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Same! At the end of the day, I'm mad. When thin people talk about needing to lose 5lbs like it's the world's biggest deal I just want to shake them! Also, I know people think that 'All about that Bass' is thin shaming.....but in reality, I just don't care. Every other song is about pretty thin girls, let me have one. So I…
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if you 'think' you're eating 1500 cals, then that means you're not logging carefully. Definitely don't get obsessive, because that will be even more discouraging, but at least feel fairly confident in what you're logging. Once you figure that out, you have to ask yourself this main question: Are you eating enough? If…
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uptown funk by Bruno Mars has been stuck in my head all weekend!
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truthfully, being so hard on myself is the reason that I got to where I am today. I just picked and poked at myself so much that I gave up. I subconsciously decided that it [getting fit] was never going to happen, and ate more to cope with it. So I'd gain weight, hate myself even more, decide that's there's no hope, and…
