cotewalter Member

My first thought is, are you measuring portions and accurately logging? Just a question. :D

Weighing foods and tracking are key. Learning what to eat to get enough proteins is a trial and error process. I have oatmeal a lot but I also have granola/snack bars for breakfast with a good amount of protein. Part of the learning process for me was reading the labels on things I buy. It takes a bit more time but after a…

Very interesting!! Who knew? :p

How often are you eating them that it makes a difference? Interesting subject that I now want to research it further. :o

I have lost around 60 lbs here and took a break but think i need to be here to help maintain /lose about 5-10 of holiday lbs add me if u like :D

Sounds too scientific for me to figure out. Sorry! :D

Making smarter choices and smart life changes. The biggest thing is accounting for everything that goes in your mouth. if you eat it, log it. And do it for you first and foremost!

Are you getting enough protein? For me if I get my calories but feel hungry, usually I am lacking protein.

Are you getting enough proteins? If I feel hungry after meals I will check my macros(proteins, carbs, and fats) That's what works for me most of the time. What is your weight? 49? Looks like a typo. Looking for new friends if you are interested.

I lost about 60 here and left also. I gained about 10-15 back so decided I needed to be here too. Lets watch each others back! Add me!

A whole cheesecake! Ugh! Welcome!

"are you allowed to eat that?"

Smoke, eat, get fat, pass out. Sounds simple to me. Or just exercise til you drop! :D

Welcome! If you want friends on here feel free to add me. I was on here for a while and left but came back because i need a tool to help me track. Makes it easier with a visual tool. I lost around 60 lbs. Gained back 5-10 back so decided to come back and hopefully keep it off.

Letting stress go is a big deal. I am working on dropping some added stress activities and trying to focus on family a bit more. Kind of selfish but need a bit more family and me time. I suppose I am taking a time out as far as some extra activities. My work isn't too stressful all the time. My job is a bit stressful while…

Our NYE anymore is at home listening to Beethoven symphonies. Our local public radio station plays all 9 Beethoven symphonies starting at 6pm with the Ode to Joy playing at midnight. We are invited to brunch in the morning with friends at there home, kind of pot luck. Will probably be asleep at midnight anyways. I am…