cotewalter Member

Like! I like being outside doing absolutely nothing!

Also a protein bar is better for you then say a Snickers bar

For me it takes a little bit a label reading. I usually go with Nature Valley. Have a decent amount of protein and a sane amount of sugar. Quest bars are good too but a little pricier but they have good protein and also good fiber.

yes it is. I like it a lot

English muffin pizza sounds good. Regular pizza is soo good on a planned cheat day. We were 4 months into our weight loss when Thanksgiving came around last year and we missed pizza soo much we skipped the turkey and had Papa Murphy's instead! Heaven!!

You are awesome!! Another good feeling for me was taking clothes back to the ARC/Goodwill that I had to buy because of losing 30 lbs then taking them back because they got too big!

This is a good tool to make life style changes, not be on a diet. I have dropped my weight here and am using it to maintain. It takes work on your part but if you want it bad enough then the work is worth it.My doctor told me to lose 15-20 lbs and I lost 30 by the time I went back to see him. Since then I have dropped…

Get out of my brain!!

Beef jerky. Salt and protein!

VS model

nfl qback

bartender

Also I've found these fruit and milk bars to satisfy my sweet craving. They're called Fruit are. I have the coconut and milk ones and they are like an ice cream bar but only 140 calories. The are pretty tasty!

For vacation food try and do smaller or half portions, eat slower and enjoy the company of the others.

Burbs of Denver. The city of Denver is getting to pricey to live in town plus who wants to fight to park!

I think actually if you do MY laundry you do burn more calories. I'll leave it by the door. ;)

Exactly!!!! B)

Near Denver, Colorado taking a Friday sick day just cuz!!! Shoveling snow and grocery shopping..... B)

Solid food!! ;) JK

Just sent you a request. Holly already looks hot! :)

They're $5 pizzas I've had are kinda EH! But their deep dish I thought was actually good for a chain.

Saw the commercial last night for the first time now I do believe in love at first sight! B)

I myself don't count anything with caffeine in it as water. Different people obviously do different.

I usually have an apple with lunch, a banana with breakfast and popcorn as an evening snack. Also yogurt daily, usually in the mid morning at work.

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I eat a banana most days. I also eat an apple most days. and popcorn! Not together though, most of the time.

I was looking at some of your recent diary days and looks to me like you need more balance in your diet and some more calories. Also some better choices for meals. Not just chips and the like. You are including spinach which is good but to be able to keep the weight off after you lose it, you need good balance in your…

My suggestion is to change your MFP goals one level at a time for instance if you are at losing 1.5 lbs a week change it to losing 1 lb a week and so forth. Basically what the reply above said just in a different way. I am basically in maintenance but I am keeping it at -.5 lbs per week to allow for some flexibility like…

and yogurt B)

I usually do an apple a day but most days I have popcorn usually microwave type lower fat percentage. Has a lot of fiber which at my age is something i need a good amount of. I doctor it up sometimes with hot sauce or garlic powder.