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So excited to join this challenge! lets go! I am following a ketogenic diet. STARTING WEIGHT AND DATE WITH MFP: 178.9 lbs (January 1st, 2018) CHALLENGE STARTING WEIGHT: 178.9 lbs January 1: 178.9 lbs January 8: 176 lbs January 15: 172.6 lbs January 22: January 29: January Goal: lose 10 lbs January Loss: February 5:…
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2018 Starting weight: 178.6 Goal weight: 150 Current weight: 178.6 (just started yesterday!) Total weight lost: This week's successes: I did a big cook and meal prep yesterday for my lunches and dinners! I am doing keto. This week's challenges: no eating out, no junk food! bootcamp twice this week! Fitness Goal: 5km race…
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I'm on board too! I also need the accountability! Anyone else struggling with that last 15-20 lbs to lose? I've made my food diary public. Following a high protein low carb meal plan. Considering keto if anyone else has done that? any advice would be appreciated. thanks!\
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Hey everyone! I'm Jaimy and new to this thread and group as well, but I've used MFP for a couple of years off and on. Kind of late starting this month, but better late than never. I have a stubborn 15-20 pounds that needs to come off, and I'm fed up! I'm used to trying to do this on my own, but realizing that I need some…
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You got this. I agree with everyone.it's all about peer support and keeping track. Food journaling helps. I am doing six small meals a day. Each meal consists of a protein, a carb, and healthy fat. I need to lose about 25.
