lexinicole242 Member

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  • Ok, I understand now! I wasn't sure which type of "on the road" restaurants you were talking about! I'd try searching for the restaurant name in your food diary, and seeing if anything comes up, and if not, just search in the food diary what it is you've ate! It's usually all in a decently close calorie range no matter…
    in Help Comment by lexinicole242 January 2015
  • I agree with PrincessRowwy how everyone is different. I would say that in a month, it would be healthy to lose 2-4 pounds, depending on your calorie intake and burning of calories! Make sure you don't eat less than you're supposed to, and don't overdo yourself working out!
    in How long will it take to lose 30 lbs? Comment by lexinicole242 January 2015
  • Do you mean how to find the amount of calories in, for example, something you've eaten at Wendys or Taco Bell, etc? I know in the food diary, if you hit either breakfast, lunch, dinner, or snack and search what restaurant and what the item was you ate, a bunch of options and portion sizes from the restaurant should come up!
    in Help Comment by lexinicole242 January 2015
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