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Does anyone check the net calories by the week view to determine if you are on target to lose weight? I’m always at net 3400-4200, but I’m not loosing weight!
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What do people do to get out of the plateau?
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I’ve been stuck at 134... I can’t wait to be out of the 130’s...
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Started MFP Jan 28th SW 144 ... logged my food today and finally MFP says I will be my goal weight in 5 weeks! Now only if everyday was like today!!!
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Congrats on this big win! I’m 5ft and my SW was 144! Just like you I only saw the 140 being 9 months pregnant. I knew I have to take drastic measures to get the weight off. CW 134 ( last I checked) at least. Keep up the great work!! Today starts week 6 for me.. I hope loose another 10!
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Week 4 is proving to be hardest! I’m loosing my will power! Had drinks with friends last night! Don’t have the energy to get to the gym today. I’m supposed to go to dinner to celebrate my brothers anniversary. Just looked at the menu and it’s making me nervous! What do you eat low cal in a seafood restaurant? I love baked…
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Ate a bit of rice (my fav) over the weekend and went to weigh my self on Tuesday and I was up a pound! Ughhhh
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I’m starting to get the hang of this. I know I need to work out everyday and burn 500 calories. 500 calories* 7 days =3500 =1lb.
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@jillmkern thanks for the tip! I had the veggie spicy black bean with mango salsa and side of black beans. Tasty
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@chilli41 nope! You’re in!!!
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I started with the treadmill 3x’s a week and thought to myself - that won’t cut it. This weekend I went to the gym both sat and sun... MFP keeps telling me my 5 week goal is 128, which is great! But I think I can do more! Anyone with me on this?
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I’m in! I’m 5’0, 143... 5 week goal is 130 (13 lbs drop). I plan on working out 3 days a week, very little carbs, trace amounts of sugar, and no alcohol. Any low cal lunch options? Lunch is always tricky for me.
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SW 134.8 CW 133 GW 122 Easter GOAL 127
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New year!!! 2016..1/4 SW 133.2, GW 118, CW125.8
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Name: Age: 39 Height: 5'0 Start Weight (1st February): 125.8 Goal Weight (1st March): 118 5th February: 12th February: 19th February: 26th February: 1st March: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:
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Thanks
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5ft n need to loose cw 128.2 (down from 133.2), GW is 122 (that's my first goal), 118 is my 2nd goal
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Hi I'm 38... I'm 5'0 and met my first goal and lost apx 12 lbs since January 2015. I'd like to loose another 10 by June. CW 122.4, GW 111 - really love to loose inches off the waist. I need clean eating ideas!!!
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Im 5'" and started my weight loss mission at my highest 135...first goal is 122, and 2nd goal is 117.
