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There are always going to be times when you cant perform to your best ability. Whether its eating at a deficit or one week you were more focused etc. Just deload for a week or two and slowly build back up. If you are losing weight too quickly you could bump cals up a bit so you have less of a deficit.
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I second Alan Thrall (Train Untamed), Johnny Candito for compound and powerlifting movements as well. They are all on Youtube. Theres a YouTube channel called Athlean X I think which is strength focused but also primarily directed towards form, fixing issues with form and theres a lot of good drills on there. Similarly…
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To add to all of the above when you add more muscle to your body; your energy requirements increase to fuel that muscle. Now if you arent putting on a heap of fat then 2300cals is fine. Sometimes you just need to assess your body changes and work out if you are putting on too much fat then cut the cals by a few 100. If you…
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I am not competitive or even in great shape but I do Powerlifting and Bodybuilding stuff.
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This pretty much. I dont know your stats but you a) have a pretty low intake and b) have a very large intake range. Did you let MFP calculate your required calories/kj? I have been guilty of lowering my calories too much or not eating back enough exercise calories. Essentially for me, and by the sounds of it you, if I drop…