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I really don't get your goals here, if you drink a 2000 cal shake and eat a burger and fries that's only gonna be 2500 or so cals. If you are trying to gain weight, you need to eat. Now, I'm not sure, but if you are trying to gain, then you obviously have the same problem I do, you eat gain nothing, because you are active…
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I'm not sure what to think here. If your goal is only 2500 calories/day and you are 1400 behind, that means that you can only eat 1100 calories/day? That is nothing, seriously, my snacking alone is around 2500 calories in a day. I do not eat much breakfast, maybe a glass of milk before I leave for work and then a few…
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Rural western Pennsylvania