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I've been there as well. I lost 55 lbs and was feeling great! Then I lost it and gained back 40 lbs. Need less to say I don't feel great and don't sleep well either. Hoping to do better this time around. Good luck to all of you.
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I agree. Time limits are a bad idea. I've never been able to achieve any goal with in a time limit. I aways disappointed and discouraged. I just take one day at a time and hope for a loss by the end of my week. Even if it's .2 lbs lost. A loss is a loss.
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Tacoma, Washington
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Anyone of you can add me if you want. I just started back up and looking to lose 80 lbs as well. Already in my first 8 days back and have lost 1.6 lbs. Good luck to all of you.
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You can add me. Looking to lose more than 50 lbs and could also use a motivational buddy.
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Fat free and low fat options are full of fillers and use artificial flavorings that aren't good for you anyhow. Try sticking with full fat options. I find in most cases that they also use less sugar. As far as your morning calorie intake, do what is best for you. As long as your eating your daily calorie intake and not…
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Yes! That's my girl! I think that is the essence of MFP - tweak diet to fit you, not the other way around (like most "dieting-diets").[/quote] Thank you for your encouraging words.
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Thank you everyone. My husband made home spaghetti sauce. I went ahead a weighed the whole thing when done. I ended up making the serving to be whatever calories I wanted it to be.
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Thank you.
