CherifAbdelal Member

فين التشجيع ،، ده احنا لسه اول يوم ،، عايزين نشوف عملتوا ايه ، اخباركم ايه

But NO Sugar ,sweets , low carbohydrate

THIS IS JUST SUGGESTIVE PLAN ,,,,YOU PLAN FOR YOURSELF WHATEVER YOU WANT TO EAT

You’ll need to calculate your required calorie intake in order for a meal plan to be most effective. Eating will be over 8 hours span Day1 Breakfast: فول بزيت الزيتونBreakfast Bowl Lunch: Baked Salmon (fish)and vegetables Snack: Boiled egg Day 2 Breakfast: 2 boiled eggs - جبنه قريش Lunch: chicken e salad Snack: Almonds…

Going to intermittent fasting Eat high-fiber foods, such as nuts, beans, fruits and vegetables, and high protein foods, including meat, fish, tofu, or nuts, during your eating window, i advise ... Drink lots of water. ... Go for black coffee or tea, or cinnamon or licorice herbal teas.

intermittent fasting was found to reduce body weight by 3-8% over a period of 3-24 weeks (2). When examining the rate of weight loss, people lost about 0.55 pounds (0.25 kg) per week with intermittent fasting, but 1.65 pounds (0.75 kg) per week with alternate-day fastin

After your permission,,I am going to quote your words without mentioning your names.

بلاش غش

Chose what kind of fasting time ,,12_12. 14-10. 16-8 well-balanced diet is the key to losing weight, maintaining energy levels, and sticking with the diet. “Anyone attempting to lose weight should focus on nutrient-dense foods, like fruits, veggies, whole grains, nuts, beans, seeds, as well as dairy and lean proteins Water…

Tonight

To begin please everyone put your ACTUAL WEIGHT today on appبلاش غش and please try to put your food so I can monitor your calories

Good morning,, guys to begin let's be transparent to ourselves , let's think positive , let's think of this costume we want to wear

That is the spirit ,,let's do it

Of course, any weight loss that you experience from IF is most likely due to the basic fact that you're consuming less calories, not necessarily the timing of your eating,

ايه فايده IF Kickstarts ketosis: Lowers insulin levels: Improves cholesterol: Reduces inflammation: Boosts metabolism

بهذا نظام استطعت أن انزل به ١٠ كيلو ، وهو نظريا مش متعب ومفيهوش حرمان بس فيه التزام و مهم جدا الرياضه معاه

Drinking certain low or no-calorie drinks is usually allowed when practicing intermittent fasting and it’s really important to always stay hydrated. Intermittent fasting is not an easy habit to keep up with, but getting dehydrated will make it even harder.,allow for unsweetened coffee or tea, water, and broths, so make…

The most important food groups to include when practicing intermittent fasting are animal proteins, vegetables, berries, and whole grains

The 16:8 method also scores points for preventing overeating at night, which can often be a big obstacle for weight loss. A

So which intermittent fasting schedule is best for weight loss? Whichever one you'll actually stick to

3-The 14:10 diet This one is similar to the 16:8 method, but involves fasting for a 14-hour window and eating for 10. It's a little easier to stick to than 16:8 because you have a longer eating window, but it's possibly less effective when it comes to weight loss.

2-The 5:2 method To follow the 5:2 diet, you eat normally five days a week and cut back to 20 percent of your normal daily calorie intake for the other two. Women are supposed to have about 500 calories on "fasting" days, while men have about 600.

1-The 16:8 method of intermittent fasting involves fasting every day for 16 hours and restricting your daily eating window to eight hours. For most people, this schedule means not eating anything after dinner and skipping breakfast. You might eat between, say, noon and 8 p.m.

In case you're unfamiliar, intermittent fasting (IF) is a type of eating plan that calls for periods of eating and fasting (in which you can only consume water, coffee, and tea). During the time periods you can eat, you can generally eat what you like, which is why the plan works for a lot of people. It's simple, and you…

ونحاول مع بعض ان نمشي علي life style الصوم المتقتع intermittent fasting

الاكل الصحي هو الدواء ،،لازم نتخلص من الابيض:: السكر ،الدقيق ،الملح ،،أي لا سكريات ونقلل النشويات .

We are going to wait till the beginning of the month as dt hisfam said to begin our program. meanwhile I am expecting more to join the group Please begin working with the app and begin recording your food intake and your activity per day