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routehero Member

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• I boil the water, goji berries and oats together with some cinnamon + nutmeg. i put some greek yogurt + seeds on top in the bowl.

  in Oatmeal Comment by routehero April 2015
• steel cut oats, goji berries, hemp hearts/chia seeds, greek yogurt.

  in Oatmeal Comment by routehero April 2015
• Bob's Red Mill Steel Cut Oats, Hemp Hearts and Chia Seeds are good deals at Costco Canada.

  in Favourite Snacks from Costco? Comment by routehero March 2015
• Oatmeal and Goji berries.

  in Hi all Vegetarians, Is it possible to meet ones protein quota for the day? HOW? Comment by routehero March 2015
• Steel cut oatmeal, goji berries, greek yogurt and hemp hearts.

  in High protien foods! Comment by routehero February 2015
• I actually feel your arteries objecting.

  in 15g of Trans Fat... what? Comment by routehero January 2015
• http://www.thedranktank.com/product/the-drank-tank/

  in Blame it on the alcohol.. Comment by routehero January 2015
• I'd tone down the coke consumption.

  in High exercise levels but eat and drink too much rubbish - a possible plan Comment by routehero January 2015
• No secret for me, just hard work. Every morning I get up and do an hour on the exercise bike. It sucks but seems to be effective.

  in Weight loss secret? Comment by routehero December 2014