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I'm a 61 year old male. Iwas 280 in September of 2014. November 24, 2014 I was 277. That's the day I got serious about getting healthy. Today I am 198. My doc would like me to get to 180 but first he told me to get under 200 and maintain that for awhile. I've been maintaining for about 3 weeks now. It's tough knowing how…
