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@Ladybug1250 I struggle with that ALL THE TIME!!! Today even, I'm struggling with tiredness and I know I need to do Total Body Cardio Fix when I get home tonight. I use different sayings but the one this month I've used the most is "be sore today or sorry tomorrow." I don't want to kick myself tomorrow for not working out…
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Good luck @synacious ! I'm sure it's going to be awesome. I'm not following the food plan this round, beyond being aware of portion sizes and calorie count. Hopefully I'll still see results at the end of this. Kept my promise! Completed both Cardio Fix and Dirty 30 today. Even have a friend staying the night and told her…
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Just completed cardio fix and whew! Those burpees were killer! I think I only managed 6 modified versions.
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@rjpittner @synacious @CrosbyMcDowell Thanks for the tips! I'll keep those in mind whenever Autumn has me doing planks again. I slept in again this morning so I didn't cross off the Cardio Fix video yet. I took a peek at it last night and it seems too intense for me to do on my lunch hour, and I work tonight at my second…
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Looks totally yum!! Reminds me of this recipe:http://www.eatingwell.com/recipes/brussels_sprout_potato_hash.html
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@synacious Oh dear, I've heard how expensive NYC can be. I have a friend who was born and raised on Long Island. Sorry, didn't mean to make you jealous. I just wanted to see if it would help anyone else find a good deal on produce. And I love when they have deals on fruit! I'll buy up a bunch and freeze it to use in my…
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Just wanted to give you all a heads up, if you have a Fresh Thyme grocery store near you check out their weekly ads! They have amazing deals on produce every week and Thursdays are when the new ad comes out - but last week's ad is also valid! Double the savings!!! http://freshthyme.com/our-stores My local store has an…
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I've only done through Day 3 but the Surrenders in Total Body Cardio are what killed my legs. Did the modifiers and back of my legs still sore! Not as bad today but whew! Still feel it when I get up from my desk chair.
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I see a lot of interesting recipes. This week I'm not really following the meal plan, just sticking to my calorie goal from MFP. Maybe Round 2 (fingers crossed) I'll follow it more closely. Anything avocado I'm all for.
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Last week, before starting 21 Day Fix, I would do 20/40 minutes of Zumba in the morning, go home on my lunch break and do 20 more and that would be my workout. Today I headed home to do my afternoon Zumba and crashed instead, lol. Wanted to take a nap! Delayed onset fatigue from this morning probably.
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@CrosbyMcDowell @synacious @rjpittner Here's a blog I found (via Pinterest) with plenty of interesting recipes, from breakfast to desserts! http://mycrazygoodlife.com/more-than-100-21-day-fix-recipes/
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@CrosbyMcDowell very true about Shakeology being expensive. I suffered severe sticker shock when I saw the prices. @synacious , thanks for the tip about following weight heavy exercises with a protein shake. This morning was the Lower Fix for me (Day 3!) and I followed it with 20 minutes of Zumba. Had a blueberry protein…
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Thank you, I appreciate that. It was a rough time but my family is holding on strong. I have a sister in New York I'm actually in a step challenge with. :smile: Family fun!
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I just started yesterday, Ladybug1250! Looks like we're on the same page. And I'm not using Shakeology either, just a similar protein powder.
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Love this! I always do better in a group. My name is Randi and I am looking forward to completing this series with you all! Okay, about me: I'm from a big family but when I was a kid I was normal weight wise. Then I hit puberty. Up top I "blossomed" pretty quickly and I got the rest of the figure just as fast. When I…
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I am a Zumba fanatic! Before my second job I went to the classes three times a week for classes. Now I have a Wii U and do Zumba World Party at least once a day. I love it! I've also heard good things about the Turbo Jam from my sister, may have to try it.
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That sounds fantastic! I'm going to copy that idea, I have some avocado I need to use up and that is the perfect answer. This past week was bad for me food wise, I got really discouraged, worried and stressed and I dived into fast food for comfort. But I'm moving past it and am getting back on track.
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I always get going with some of the 80's music. Jackson 5, Van Halen, "Knock on Wood" for some reason always makes me happy and ready to move. I'm also a huge fan of P!nk and all of her songs can really get me going. Here's an article about the best workout songs. Maybe you'll find some on there to enjoy?…
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My adjustment for the whole day was 1,300. Part of the reason it seemed so high to me was I didn't feel my heart rate was that elevated and I know how hard it is to burn calories. Common sense says that I shouldn't eat back the calories since that will just lead to trouble. I'll keep to my original calorie goal as stated…
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Thank you to everyone who has responded! dakotababy, thanks for the tip for assuming a 10% overestimation. It makes sense to do that. mexicanbigfoot, I work a desk job during the week as well and I've been keeping an eye on Fitbit to see how it compares. I believe with some fine tuning (courtesy of the link provided by…
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Holy cow, you did an amazing job! I can relate very much to what you started out as, since that's where I am today. A couple of months ago I started working with a personal trainer and this year I've given her my goals that I'm working towards. Small goals that build up to my end goal for the year! Snowball effect, you…